In today’s world, effective time management skills prove crucial to the success of any working professional – whether he/she is engaged as a laboring resource within a commercial enterprise, an awareness-specialist in a grassroots non-profit organization, or even as a student trying to ace those ever-looming series of grueling collegiate & high-school examinations. With the help of a reliable and high-speed Internet service (like the TDS Internet offer), busy people (of the types mentioned) can learn a variety of neat tips & tricks to help them cope better with the clock perched atop their desktops.
For students, in particular, proper time management can often spell the difference between doing considerably well in the academic environment & failing miserably (with a lot of dejection to keep them psychologically and emotionally occupied for some time). In order to avoid the latter outcome, it helps to seek guidance from the wisdom spewed by others more experienced in the proverbial ‘rat race’ of school & college – of which the listing inscribed here is a good reserve.
So without much further ado, here are our Top 5 Tips for Students to help them improve their Time Management skills.
1. Make a Daily Time Schedule (Planner)
Before even thinking aboutstarting with their new academic semesters, students should first jot down all their expected daily activities on a piece of paper, and consciously devote the bulk of their time to studies (as a priority). Most universities expect their enrolled pupils to devote at least 35 hours a week to their learning and related academic concerns (with this figure including the time spent in tutor-administered class sessions).
Excluding Sundays, this recommendation practically translates into a generous six hours daily of uninterrupted study-time.
The rest of the day should be divided based on the proper time-allocations for sleep, exercise and diet, as well as some rejuvenating social activity (all of which have been elaborated further in the following tips, and which in turn reinforce good time management habits).
2. Ensure a Proper Sleeping Habit:
It is a well-established fact within the health community that an adequate level of daily sleep corresponds directly with a fresher (and more revitalized) mind. The National Sleep Foundation recommends different sleeping requirement guidelines for people based on their gender, health and daily physical pursuits.
Based on the most recent guide, the organization advises teenagers (between the ages of 14 and 17) to obtain between 8-10 hours of daily sleep – making this demographic grouping the same as high-school aged students.
For young adults/college-goers (aged between 18 and 25) and adults (between 25 and 64 years of age), the organization recommends 7-9 hours of daily sleep.
Proper sleep, as all experiential evidence indicates, is essential for begetting a mindset that is more receptive to the arduous rigors of professional learning.
3. Exercise Appropriately:
Adequate exercise, particularly of the high-intensity short-duration type, is highly beneficial in clearing student’s heads of any symptoms of brain fog – a condition which commonly arises through excessive eating and studying (without burning any calories).
A standing advice by medical professionals is to devote at least half-an-hour every day to constant physical activity – such as walking, jogging and running with a constant pace. Both of these recommendations bode well for busy students, and help them study more efficiently & keep track of their time.
4. Take Proper Nutrition (and Supplementation):
A proper nutritional regimen for industrious students entails moderate-high proteins, moderate (healthy) fats and lower carbohydrates intake – meaning more meat and/or vegetables, reasonable servings of nuts, oils & seeds, and less sugary bakery items and desserts. Foods high in Omega 3s, turmeric (curcumin), and the Vitamins B & D have also been linked to heightened brain activity and responsiveness; making their supplementation something to consider in the absence of a balanced dietary intake.
5. Have some FUN Socializing with Productive People:
To take some of the edge off of the massive rounds of studying and introspection (which should ideally feature into the life of every student), socializing with genuine, like-minded people becomes a necessity. Nowadays, many student counselors take care to advise newer batches of students to allocate a portion of their daily schedules towards socializing (which becomes even more realizable in virtual settings – with an Internet without cable connection).