Regardless of our expectations, weight loss doesn’t happen magically overnight. You need to load yourself with dedication and invest time in leading a healthier lifestyle. Eliminating foods with added sugar and avoiding trans fats is often the first step to starting a balanced diet.
However, many of us can experience a plateau a couple of weeks into our weight loss journey for various reasons. Sometimes whatever we do, we may stop seeing results on the scale.
Stay with us as we discuss the seven most common reasons for slow weight loss and how you can fight them.
Also, we will talk about how the top-rated weight loss supplements can bolster your efforts by supporting you with additional nutrients.
The 7 Most Common Reasons You’re Not Losing Weight:
1. Being Impatient or Having Unrealistic Goals:-
When you’re first starting on your weight loss journey, it’s crucial to set realistic goals. There’s nothing worse than setting a target that’s physically impossible to reach. The resulting discouragement can put a damper on your motivation and slow your progress even further.
Be patient; just because you’re not noticing changes on the scale doesn’t necessarily mean that you’re not making progress. Your body is going through changes to adapt your muscles and metabolism to your new lifestyle.
Give yourself enough time, load yourself with dedication and willpower, and positive results are sure to follow.
2. Not Having an Effective Workout Routine:-
Your workout routine and diet are arguably the most important factors when it comes to weight loss. However, it can often be hard to tell if you’re practicing the appropriate exercises or eating the right foods. The way you train at the gym matters for the amount of fat and calories you’re burning.
Experts conclude that it’s best to work out every day for at least an hour. However, don’t overdo it and avoid exercising for more than 90 minutes a day as this can have the opposite effect.
Additionally, try to stay active outside the gym too. Opt for a walk whenever you can, and avoid sitting for prolonged periods.
Your best bet for creating an efficient workout routine is to reach out to a personal trainer who will guide you and support you through the process.
3. Not Paying Attention to Your Diet:-
Regardless of how much effort you’re putting into your workouts, if you’re not eating properly, you’re probably not going to achieve the desired results. What’s most important is to ensure you’re in a calorie deficit. That is, to burn more calories than you’re consuming.
It’s common for many individuals to incorrectly overestimate their calorie intake. On the other hand, some overestimate the amount of burned calories during workouts.
Analyze your diet, stay away from trans fats and sugary foods, and ensure you’re getting enough protein every day. It’s usually best to consult with a certified nutritionist, who will create a personalized diet plan for you.
For more information on proper dieting, check out our other articles on Health Web Magazine.
4. Feeling Stressed Out All the Time:-
Chronic stress often goes hand in hand with difficulties maintaining a healthy weight. The constantly elevated stress hormones like cortisol and adrenaline can affect our metabolic rate and lead to slower weight loss.
Moreover, when we are stressed, some tend to reach out for calorie-dense foods, such as cakes, cookies, chocolate, pastries, and more. Overall, this leads to a higher calorie consumption that can slow down your progress.
Additionally, stress can decrease your motivation and make you feel reluctant to go to the gym. Check out a few Truvy reviews online. It’s a dietary supplement that may help you lose weight and potentially reduce stress.
5. You’re Not Getting Enough Sleep:-
Recent studies show that sleep deprivation can contribute to weight loss. Therefore not getting enough sleep can mean you’re slowing down your progress. Experts suggest that getting less than seven hours of sleep a night can stimulate hunger during the day and increase salt retention. Additionally, it can negatively affect insulin sensitivity that can contribute to weight gain and diabetes type 2.
Moreover, sleep deprivation is a significant risk factor for numerous health issues. It can make us feel cranky, tired, and irritable during the day.
Aim for at least eight hours of sleep every night for optimal results. If you want to know more about how sleep affects our lives, head over to Health Web Magazine.
6. Weight Loss Supplements Can Also Help:-
Once you ensure you’re doing everything properly with your diet and workout routine, and you’re getting enough sleep, you can start thinking about adding dietary supplements. Check out a few Truvy reviews online and see if Truvy is something you’re willing to try. It’s a natural supplement that comes in several forms and contains various beneficial plant extracts.
7. Having Medical Conditions:-
Existing medical conditions can also slow down your weight loss progress. Some thyroid conditions can make a significant difference to your metabolic rate. On the other hand, taking drugs, such as steroids, antidepressants, antipsychotics, and others, can also contribute.
If you have other symptoms and suspect you might have an undiagnosed condition, always consult with a doctor.
Sometimes no matter how much we are trying, we might not be able to lose weight quickly.
Now with these common causes for slowing your progress, you will be more prepared to deal with many obstacles along the way. Also, don’t forget to choose an option from the top-rated weight loss supplements available on the market. These extra nutrients can make a significant difference.
- Read More:
- Healthful Snacks to Eat at Home to Maintain Weight Loss Programs
- 7 Reasons To Consider Weight Loss Surgery
- 5 Biggest Weight Loss Mistakes to Avoid
- Sleep deprivation and obesity in adults: a brief narrative review (nih.gov)